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Putting It All Together

Putting It All Together

Apr 61 min read

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Movement Training in Plain Language

Movement Training in Plain Language

Mar 301 min read

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Why Movement Matters To Your Future

Why Movement Matters To Your Future

Mar 231 min read

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Real World Examples That Make Movement Click

Real World Examples That Make Movement Click

Mar 161 min read

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How My Unique Approach Works

How My Unique Approach Works

Mar 91 min read

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Why Movement Education Is the Missing Link

Why Movement Education Is the Missing Link

Mar 21 min read

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What Exactly Is “Anatomy Trains” (And Why Should You Care)?

What Exactly Is “Anatomy Trains” (And Why Should You Care)?

Feb 231 min read

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Corrective Exercise vs. Conventional Workouts

Corrective Exercise vs. Conventional Workouts

Feb 214 min read

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Movement as Nutrition: Feeding Your Body With Better Mechanics

Movement as Nutrition: Feeding Your Body With Better Mechanics

Feb 203 min read

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Fascia 101: The Overlooked Tissue That Holds the Key to Pain-Free Movement

Fascia 101: The Overlooked Tissue That Holds the Key to Pain-Free Movement

Feb 193 min read

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Core Strength Beyond Aesthetics: Stabilizing Your Entire Life

Core Strength Beyond Aesthetics: Stabilizing Your Entire Life

Feb 183 min read

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The Mind-Body Connection: How Conscious Movement Reduces Stress and Anxiety

The Mind-Body Connection: How Conscious Movement Reduces Stress and Anxiety

Feb 173 min read

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Learning How to Move

Learning How to Move

Feb 161 min read

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Are You Actually Strong?

Are You Actually Strong?

Feb 156 min read

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Daily Movement to Prevent Injuries and Extend Longevity

Daily Movement to Prevent Injuries and Extend Longevity

Feb 147 min read

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The Hidden Science of Moving in 3D

The Hidden Science of Moving in 3D

Feb 137 min read

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Why Slowing Down Your Workout Builds Real Strength

Why Slowing Down Your Workout Builds Real Strength

Feb 128 min read

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Why I Don’t Offer Holiday Specials: The Value of True Self-Development

Why I Don’t Offer Holiday Specials: The Value of True Self-Development

Dec 2, 20243 min read

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You Don’t Have to Be an Athlete to Move Well, Feel Great, and Live a Healthy Life

You Don’t Have to Be an Athlete to Move Well, Feel Great, and Live a Healthy Life

Oct 9, 20245 min read

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How to Sweat it Out with a Buddy: October's Bring-a-Friend Workout Special!

How to Sweat it Out with a Buddy: October's Bring-a-Friend Workout Special!

Oct 6, 20242 min read

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