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Personal training, built around you.
Learn how to exercise right for your body, your goals, and your abilities. One coach, one client, in a private studio a few blocks from the water.
1 : 1One coach, one client, every session
60 minSessions by appointment
FreeConsult before you commit
The floor, 311 Soquel
Henry Cowell Redwoods, 5 mi
The rackWho it's for.
01 · Starting out
You don't know where to start.
Gyms are loud and the internet disagrees with itself. We teach you the basics, in order, so every exercise makes sense.
Beginners welcome02 · Pain
Something hurts when you move.
A knee, a back, a shoulder. We find the movements that work for you today and build strength around the problem, not through it.
Train around it03 · Strength
You're active and want to lift right.
You hike, surf, or run, and want real strength training. We coach technique, loading, and progress you can keep building on.
Real strengthWhat a session gives you.
An hour with a coach who watches every rep. You leave knowing what to do, why it works, and how it should feel.
- 01Built for your body.Your history, your goals, your abilities. The plan starts there, not from a template.
- 02Coached rep by rep.Clear cues on form and breathing, so you learn the why and can train well on your own.
- 03Adjusted as you go.As you get stronger, the work changes with you. Nothing stays easy, nothing gets reckless.
- 04A private room.One session on the floor at a time. No members, no walk-ins, no one watching.
What you'll learn.
- 01
The foundations.
Squat, hinge, push, pull, carry. The handful of patterns behind almost every exercise.
- 02
Breathing and bracing.
How to stay stable under load, so the work goes where it should.
- 03
How much, and when.
Picking the right weight, and knowing when to add more and when to hold.
- 04
Working around pain.
Which movements to keep, which to change, and how to build back without flaring up.
How it works.
- 01
Free consult
Tell us your goals, history, and schedule. No cost, no commitment.
- 02
First session
We watch how you move, teach the foundations, and see how your body responds.
- 03
Train
Book sessions by appointment and build on each one. Pay per session at the studio.
Personal training60 min · One-on-one · Private studio · Pay per session$150 / session
Who you'll train with.
Functional Strength & Bodywork
Rock Hudson, CES
Rock blends corrective strength training, breath-led mechanics, and hands-on bodywork to help clients move without pain and perform at their best. With over a decade of experience in functional fitness and corrective exercise, he specializes in bridging the gap between rehab and performance. Whether you are recovering from injury, managing a chronic condition, or chasing new personal records, Rock builds programs that make your body feel aligned and capable every day.
CPTNASM-CESACE Health
Santa CruzView profile
Before you book.
$150 per 60-minute, one-on-one session. The first consult is free. You pay per session at the studio.
Start with a free consult.
Tell us where you are and where you want to be. We'll tell you how we can help, and whether we're the right fit.