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Private training, built around
you.
Movement assessments, coached programming, and a private studio a few blocks from the water. Every hour is one trainer, one client, and a room that's only yours.
1 : 1One trainer, one client, every session
Assessment-firstBaseline data before any programming
Private studioNo members, no floor traffic, keyed entry
The floor, 311 Soquel
Henry Cowell Redwoods, 5 mi
The rackCoached, considered, and yours alone.
01 · Assessment-led
Start with what your body actually needs.
Movement screens, mobility, strength, and recovery markers before any program. We coach to the data, not a template.
Baseline first02 · Programming-based
A plan built around your goals.
Sessions are sequenced against your life: your sport, your schedule, your history. Adjustments happen in real time.
Built for you03 · Recovery-minded
Progress that actually sticks.
Breath work, soft-tissue care, and nervous-system reset pair with the strength work. You leave regulated, not wrecked.
Whole-systemA room with one person in it.
The studio runs one session at a time. Rehab clients, pro athletes, and people who simply don't want to be watched can come, work, and leave, without running into anyone.
- 01One session on the floor.The room is yours for the full hour. No waiting on racks, no sharing the treadmill.
- 02No members, no walk-ins.Entry is keyed. The only people in the studio are the people on the schedule.
- 03A room you can train in.Clean, quiet, considered. Suitable for rehab, pro athletes, and anyone who'd rather not be watched.
- 04Scheduling that fits your life.Early mornings, late evenings, weekends. We book around your calendar, not the other way around.
Small team. Real specialists.
Functional Strength & Bodywork
Rock Hudson, CES
Rock blends corrective strength training, breath-led mechanics, and hands-on bodywork to help clients move without pain and perform at their best. With over a decade of experience in functional fitness and corrective exercise, he specializes in bridging the gap between rehab and performance. Whether you are recovering from injury, managing a chronic condition, or chasing new personal records, Rock builds programs that make your body feel aligned and capable every day.
CPTNASM-CESACE Health
Santa CruzView profile
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Move better. Stay aligned.
Tell us where you're starting and what you want to feel. We'll pair you with the right coach, dial in the assessments, and build a plan that actually sticks.