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Personal Training · Santa Cruz, CABooking 1:1 sessions ●
Private training, built around
you.
Movement assessments, coached programming, and a private studio a few blocks from the water. Every hour is one trainer, one client, and a room that's only yours.
1 : 1One trainer, one client, every session.
Assessment-firstBaseline data before any programming.
Private studioNo members, no floor traffic, keyed entry.
Walton Lighthouse, 1.4 mi
Henry Cowell Redwoods, 5 mi
Nisene Marks, 6.2 miWhat a session feels like
Coached, considered, and yours alone.
No group classes, no rotating coaches. You get the same pair of eyes every week, a plan that adapts as you adapt, and a room that's quiet enough to actually hear the coaching.
01 · Assessment-led
Start with what your body actually needs.
Movement screens, mobility, strength, and recovery markers before any program. We coach to the data, not a template.
Baseline first02 · Programming-based
A plan built around your goals.
Sessions are sequenced against your life: your sport, your schedule, your history. Adjustments happen in real time.
Built for you03 · Recovery-minded
Progress that actually sticks.
Breath work, soft-tissue care, and nervous-system reset pair with the strength work. You leave regulated, not wrecked.
Whole-systemNo lines, no noise
A room with one person in it.
The studio runs one session at a time. Rehab clients, pro athletes, and people who simply don't want to be watched can come, work, and leave, without running into anyone.
- 01One session on the floor.The room is yours for the full hour. No waiting on racks, no sharing the treadmill.
- 02No members, no walk-ins.Entry is keyed. The only people in the studio are the people on the schedule.
- 03A room you can train in.Clean, quiet, considered. Suitable for rehab, pro athletes, and anyone who'd rather not be watched.
- 04Scheduling that fits your life.Early mornings, late evenings, weekends. We book around your calendar, not the other way around.
Meet the coaches
Small team. Real specialists.
Every coach at Mavericks has a distinct discipline. We hire for depth, not breadth, so you work with the person who actually does the work you need.
Functional Strength & Bodywork
Rock Hudson, CES
Rock blends corrective strength training, breath-led mechanics, and hands-on bodywork to help clients move without pain and perform at their best. With over a decade of experience in functional fitness and corrective exercise, he specializes in bridging the gap between rehab and performance. Whether you are recovering from injury, managing a chronic condition, or chasing new personal records, Rock builds programs that make your body feel aligned and capable every day.
CPTNASM-CESACE Health
Santa CruzView profile →
CranioSacral Therapy
Heather LeFevre, CMT, CST-t
Heather offers CranioSacral Therapy as a light-touch, hands-on approach to help the body release restrictions and reduce pain patterns. Her sessions emphasize nervous-system regulation, trauma-informed care, and practical support for clients navigating chronic tension, headaches, TMJ issues, and recovery-focused care for both adults and children.
CMTCST-tUpledger Institute
Santa CruzView profile →
Start here
Move better. Stay aligned.
Tell us where you're starting and what you want to feel. We'll pair you with the right coach, dial in the assessments, and build a plan that actually sticks.