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Learn to train for your body.
Private, one-on-one personal training in Santa Cruz. A coach teaches you how to exercise right for your body, your goals, and your abilities, in a quiet studio with no one else on the floor.
1 : 1One coach, one client, every session
60 minSessions by appointment
FreeConsult before you commit
The floor, 311 Soquel
Steamer Lane, 1.6 mi
Walton Light, 1.4 miWho it's for.
01 · Starting out
You don't know where to start.
Gyms are loud and the internet disagrees with itself. We teach you the basics, in order, so every exercise makes sense.
Beginners welcome02 · Pain
Something hurts when you move.
A knee, a back, a shoulder. We find the movements that work for you today and build strength around the problem, not through it.
Train around it03 · Strength
You're active and want to lift right.
You hike, surf, or run, and want real strength training. We coach technique, loading, and progress you can keep building on.
Real strength
What a session gives you.
An hour with a coach who watches every rep. You leave knowing what to do, why it works, and how it should feel.
- 01Built for your body.Your history, your goals, your abilities. The plan starts there, not from a template.
- 02Coached rep by rep.Clear cues on form and breathing, so you learn the why and can train well on your own.
- 03Adjusted as you go.As you get stronger, the work changes with you. Nothing stays easy, nothing gets reckless.
- 04A private room.One session on the floor at a time. No members, no walk-ins, no one watching.
How it works.
- 01
Free consult
Tell us your goals, history, and schedule. No cost, no commitment.
- 02
First session
We watch how you move, teach the foundations, and see how your body responds.
- 03
Train
Book sessions by appointment and build on each one. Pay per session at the studio.
Personal training60 min · One-on-one · Private studio$150 / session
Inside the studio.
The kettlebell wall
The rack
Curved treadmillStart with a free consult.
Tell us where you are and where you want to be. We'll tell you how we can help, and whether we're the right fit.
Are you a coach? The studio is available by the hour. Train here