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Movement · ClinicsAssessment-led ●
Work the bottleneck.
Movement clinics are focused protocols that address the joint or pattern holding back the rest of your training. We screen, isolate the weak link, and load it back into your life. Knee, low back, and neck, run as private one-on-one work a few blocks from the water.
Screen firstBaseline before any protocol.
One roomPrivate studio, one client at a time.
LoadedRebuilt under real load, not bands alone.
Santa Cruz, at sunset
Move well, train longer
Built for trail-ready bodiesThree clinics
One joint at a time, done properly.
Each clinic runs as a short protocol: an assessment, a progression you can feel week to week, and a load plan that hands back to your sport or daily life. Coaches work alongside your physical therapist when needed.
01 · Clinic
Knee control
Single-leg control, VMO activation, and hip stability. For hikers, runners, surfers, and post-rehab returns.
ACL preventionPatellar trackingTrail descents
ProtocolOpen protocol →
02 · Clinic
Low back rehab
McGill Big 3, spine hygiene, and progressive loading. Built for chronic, mechanical low-back pain that moves.
McGill Big 3Spine-sparingProgressive
ProtocolOpen protocol →
03 · Clinic
Neck strength
Deep cervical flexors, banded extension, and posture work. For surfers, divers, cyclists, and desk-bound heads.
WhiplashTech neckCervical control
ProtocolOpen protocol →
How we work
Slow, specific, hands-on.
The clinics are built on a short sequence. We screen how you move, identify the restriction or the weak link, build tolerance, then load the pattern back into the life you want to return to.
- 01Screen.Movement patterns, range, and painful positions. Baseline strength on the side that works.
- 02Isolate.Target the bottleneck first. Deep flexors, VMO, glute med, whatever the screen points to.
- 03Integrate.Put the fixed tissue back into coordinated movement under progressive load.
- 04Return.Hand the pattern back to your sport, trail, or workday. Keep a short maintenance list.
Start with the screen
Find the joint that's slowing you down.
Book a one-hour movement evaluation at Mavericks Fitness. We'll tell you which clinic fits and hand you a plan you can run with your coach or on your own.