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Move weight. Feel great.
A small class for learning great form. We teach great exercise: how to lift well, what it should feel like, and how to keep it safe. Leave with a routine you can trust on your own.
$50Drop in, 4 people max. Packs of 5 and 10 from $45 a class
Sat11:00 AM, every week. One hour on the floor
60 minWarm up, learn, load, take it home
RockCoached by Rock Hudson, CES
The floor, 311 Soquel
The rack
Curved treadmillBuilt for people who want to do it right.
The kettlebell wallBrand new to lifting.
Never touched a barbell or a kettlebell. Good. There are no habits to unlearn.
Coming back.
Returning after time away, an injury, or a long stretch of cardio only. Rebuild the basics before adding load.
Wants a reliable routine.
You'll train on your own most weeks. This class gives you a plan you can repeat without guessing.
Not ready for one-on-one.
You want a coach's eye in a small room. The class is small enough that you still get it every set.
Same structure, every time.
01 · Warm up
Get moving first.
Joints, breath, and position before any weight leaves the rack.
Prep02 · Learn
One lift at a time.
Rock shows the movement, then watches you do it. Cues are specific to your body, not the room.
Coached03 · Load
Add weight when form earns it.
Weight goes up only when the movement holds. Nobody gets hurt chasing a number.
Earned04 · Take it home
Leave with a plan.
You'll know what to do next time, in here or anywhere with a rack.
RepeatableSmall enough to see everything.
Big classes hide bad reps. A small class with one coach hides nothing, and nothing gets rushed.
- 01Every rep gets seen.One coach, a handful of lifters. Nothing slips by.
- 02Corrections land in real time.You hear it on the set where it matters, not in a recap afterward.
- 03You lift at your level.Everyone works their own load. Nobody has to keep up or wait around.
- 04Quiet room, no cross-traffic.Private studio, keyed entry. The class is the only thing happening on the floor.
Saturdays at 11, with Rock.
- When
- Saturdays, 11:00 AMEvery week. Book the Saturday you want.
- Length
- 60 minutesWarm up, coached lifts, cooldown.
- Price
- $50 drop-in4 people max. Packs of 5 and 10 from $45 a class.
- Where
- 311 Soquel AveSanta Cruz, CA. Private studio, keyed entry.
- Also Saturday
- Foam rolling, 8:00 AMA guided reset before the lifting.
Functional Strength & Bodywork
Rock Hudson, CES
Rock blends corrective strength training, breath-led mechanics, and hands-on bodywork to help clients move without pain and perform at their best. With over a decade of experience in functional fitness and corrective exercise, he specializes in bridging the gap between rehab and performance. Whether you are recovering from injury, managing a chronic condition, or chasing new personal records, Rock builds programs that make your body feel aligned and capable every day.
CPTNASM-CESACE Health
Santa CruzView profile
Drop in, or buy a pack.
Paid seats go on your client account. Book any Saturday and one seat comes off the pack.
Before you book.
No. The class is built for beginners and for anyone who wants to relearn the basics properly.
Ready when you are
Pick a Saturday. Learn to lift.
Book a seat, show up at 11, and we'll take it from there. Not sure a class is the right start? The free consultation is.