Loading...
Foam rolling with Rock.
A structural integration-informed foam rolling class built to change your pattern, not just release tight muscles. Slow, targeted, and guided. Not random, not aggressive.
$40Per seat, 6 people max. Book and pay online
Sat8:00 AM, every week. Start the day realigned
RockCoached by Rock Hudson, CES
HomeLeave with a short routine to repeat between classes
Balance boards
The floor, 311 Soquel
On the studio wallFor bodies that hold on too tight.
On the studio wallDesk-bound and tight.
Long days sitting, recurring tightness, the same spots every week. Athletes get it too.
Stretches, still stiff.
You stretch regularly and it never seems to hold. Pressure plus repositioning is a different tool.
Wants less pain, better mechanics.
Move better during training, at work, and in daily life. That is the whole point of the hour.
Not looking for a beatdown.
This is about system change, not brute-force pressure. If you want a painful deep-tissue session, this isn't it.
Slow on purpose, specific by design.
01 · Guided
Guided rolling, not random pressure.
Every sequence has a purpose and is taught with clear positioning cues.
Specific02 · Breath
Pressure plus breath.
We pair pressure with breath and repositioning so the change holds.
Integrated03 · Retest
Feel it before you leave.
Quick retests during class. Range, tension, and movement quality, checked in the room.
Measured04 · Home
A routine for the week.
Leave with a short sequence you can repeat between classes.
RepeatableRoller, ball, water.
A simple kit. Bring your own so the routine you learn on Saturday works at home on Tuesday.
- 01A foam roller.Standard density. Bring your own so the routine travels home with you.
- 02A lacrosse ball or therapy ball.For the spots a roller can't reach.
- 03Clothes you can move in, and water.That's the whole kit.
Saturdays at 8, with Rock.
- When
- Saturdays, 8:00 AMEvery week. Book the Saturday you want.
- Price
- $40 per seat6 people max. Pay online when you book.
- Where
- 311 Soquel AveSanta Cruz, CA. Private studio, keyed entry.
- Also Saturday
- Move Weight. Feel Great., 11:00 AMLearn great form for lifting, after the reset.
Functional Strength & Bodywork
Rock Hudson, CES
Rock blends corrective strength training, breath-led mechanics, and hands-on bodywork to help clients move without pain and perform at their best. With over a decade of experience in functional fitness and corrective exercise, he specializes in bridging the gap between rehab and performance. Whether you are recovering from injury, managing a chronic condition, or chasing new personal records, Rock builds programs that make your body feel aligned and capable every day.
CPTNASM-CESACE Health
Santa CruzView profile
Before you book.
No. Every position is taught, and the pace is slow on purpose.
Saturday morning
Start the week realigned.
Book a Saturday, bring your roller, and leave moving better than you arrived. Pair it with the 11:00 AM class or take it on its own.