It’s one thing to talk about theory. It’s another to see the effects in real life. One client, a busy parent, complained of chronic knee soreness every time she went upstairs. By showing her how to shift her weight back into the heel and engage her glutes, she felt immediate relief, a small but meaningful change that improved her day-to-day routine.
Another client, an office worker, struggled with a constant desk slump. I showed her some simple daily band work combined with a minor adjustment in how she aligned her neck and spine while sitting. Within two weeks, she noticed less tension in her upper back and fewer headaches. Research supports these experiences: a controlled study published in Ergonomics found that micro-adjustments in posture significantly reduce musculoskeletal discomfort in office workers.
Everyday victories like these show the power of simple, targeted cues that address how the whole body works together. Rather than isolating one muscle or blaming a single joint, I help clients discover a more balanced and efficient way to move, whether they’re lugging groceries or typing an email.
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