The Mighty Deadlift: Strengthening Body and Life
In strength training, there exists several exercises that transcends mere muscle building, and one of the most important is the deadlift....
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Rock Hudson
Aug 18, 20233 min read
Harnessing the Healing Power of Post-Workout Infrared Sauna Sessions
In the pursuit of holistic post-workout recovery, the post-exercise infrared sauna session is a powerful tool. Beyond its comforting...
Rock Hudson
Dec 30, 20222 min read
VO2 Max Testing: Everything You Need to Know
VO2 max is the highest amount of oxygen a person can utilize while exercising. This test is commonly used before and after training...
vladtavr
Dec 28, 20223 min read
Resting Metabolic Rate (RMR): Everything You Need To Know
How do you think dieticians determine how many calories their clients must consume per day? Well, there are many factors behind the...
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